yoga & pilates studio - snoring pug

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[ PILATES REFORMER ] 8-MINUTE TABATA REFORMER CHALLENGE - FOR LOWER BODY

This TABATA infused reformer workout consisting 8 rounds with 4 kinds of workouts for each side is programed for strengthening the lower body and improving endurance. You may give your clients 3 options - high, moderate, and light as follows (On/Off):

- High: 50/10 seconds

- Moderate: 40/20 seconds

- Light: 30/30 seconds

Get ready and push yourself as hard as you can! Enjoy!

Settings:

- 1 medium spring

- Foot bar #1

1 squats standing on toes

2 glute press

3 side splits - carriage leg pressing

4 glute press - hands on foot bar

other side

Instagram: snoringpug_yoga.pilates

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Thu, 21 Nov 2019 02:55:27 +0000

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Thu, 21 Nov 2019 02:55:27 +0000

PILATES PRIVATE CLASS

PILATES (ONE-HOUR PRIVATE CLASS - 1 ON 1) :

6:30 - 11:30, 17:30 - 20:30

Monday, Wednesday, Fridays

- Php 800 / Drop-in

- Php 3900 / 5-class package

(Php 780 per class)

- Php 6900 / 10-class package

(Php 690 per class)

⬇GOOD DEAL!!!

- Php 9900 / 18-class package

(Php 550 per class)

*Expires in 180 days.

BOOK A PRIVATE PILATES CLASS

SENIORS' MORNING YOGA & PILATES GROUP CLASS

SENIORS' MORNING YOGA & MAT PILATES (40-MIN GROUP CLASS) :

5:50 - 6:30 a.m. on Mondays

- Php 200 / Drop-in

- Php 900 / 5-class package

(Php 180 per class)

- Php 1500 / 10-class package

(Php 150 per class)

⬇GOOD DEAL!!!

- Php 2000 / 10-class package for 2 (Couples or Friends)

(Php 100 per class)

*12-hour ahead of booking required.

*Expires in 180 days.

BOOK A SENIORS' MORNING YOGA & MAT PILATES GROUP CLASS

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